Brad Pitt Workout Plan

4 Weeks / 5 Days per Week / Intermediate

Brad Pitt Workout Plan

Brad Pitt Workout Plan

4 Weeks / 5 Days per Week / Intermediate

Brad Pitt Workout Plan

4 Weeks / 5 Days per Week / Intermediate

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Brad Pitt Chest Workout

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Chest / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Chest / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

The Brad Pitt Chest Workout is a great workout to gain mass and get ripped. Within the weeks of the Brad Pitt Chest Workout, Weeks #1 & #2 have fewer sets but more reps, progressing to more sets and fewer reps. The reason for this is to make sure that your muscles do not become accustomed to the weight.

This workout model will help with strength, endurance, and muscle definition. Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Program Summary

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but... more

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but the Brad Pitt workout routine seems to work wonders in creating a natural, age appropriate picture of health.

You may not be a movie star, but that doesn't mean you have to settle for a less-than-stellar body. Put yourself to the test with this workout plan, and start seeing the progress you've always wanted!

Different Movies, Different Workouts

Films like "Snatch" and "Kalifornia" have given us a Bad Pitt with virtually no body fat, impeccable muscle definition and the agility of someone half his age.

Brad Pitt's display of physical prowess in "Troy" is definitely the most muscle bound version of the star to date. But the Brad Pitt Troy workout started in the kitchen, not the gym. The Brad Pitt diet consisted of high protein and low carbs.

While no longer a gladiator, he's no slouch in "Killing Them Softly" either.

The Brad Pitt gym workout, was a daily routine of chest, back, arm, leg and abdominal work that began a year before filming. That, combined with intense sword fighting training added up to ten extra pounds of muscle, and helped build the confidence to tackle those nude scenes.

Switching Things up for Best Results

The popularity of the Brad Pitt workout for Fight Club gained notoriety after the public saw the lean mean machine that made male aggression hip again. In contrast to the "Troy" workout, Brad assigned each six day routine to a different area. Monday concentrated on chest, Tuesday on the back, Wednesday on the shoulders and so on.

Because the "Fight Club" look needed to be lithe, the level of cardio was increased considerably, with two days of cardio at the end of the week, to burn off extra fat.

Keys for "The Look"

Consistency has always been the key with the Brad Pitt workout plan. "Kalifornia" called for a thicker physique, which means an increase in calories and more weight lifting, whereas "Snatch" required, believe it or not, a more relaxed routine than he put himself through for "Fight Club."

The Brad Pitt chest workout, along with his entire routine can be accomplished through the following Brad Pitt Workout Plan.

Brad Pitt doesn't mess around when it comes time to hit the weights to get ready for his next film. You should apply his focus and attention to detail to your workouts to maximize your results. Get started today!

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Middle Back / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Middle Back / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Hamstrings / Expert
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Use the Brad Pitt Back Workout as a more relaxed day. Work the back hard but keep it at that. This will allow for your other muscles to recover and prepare for the next two days after.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Program Summary

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but... more

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but the Brad Pitt workout routine seems to work wonders in creating a natural, age appropriate picture of health.

You may not be a movie star, but that doesn't mean you have to settle for a less-than-stellar body. Put yourself to the test with this workout plan, and start seeing the progress you've always wanted!

Different Movies, Different Workouts

Films like "Snatch" and "Kalifornia" have given us a Bad Pitt with virtually no body fat, impeccable muscle definition and the agility of someone half his age.

Brad Pitt's display of physical prowess in "Troy" is definitely the most muscle bound version of the star to date. But the Brad Pitt Troy workout started in the kitchen, not the gym. The Brad Pitt diet consisted of high protein and low carbs.

While no longer a gladiator, he's no slouch in "Killing Them Softly" either.

The Brad Pitt gym workout, was a daily routine of chest, back, arm, leg and abdominal work that began a year before filming. That, combined with intense sword fighting training added up to ten extra pounds of muscle, and helped build the confidence to tackle those nude scenes.

Switching Things up for Best Results

The popularity of the Brad Pitt workout for Fight Club gained notoriety after the public saw the lean mean machine that made male aggression hip again. In contrast to the "Troy" workout, Brad assigned each six day routine to a different area. Monday concentrated on chest, Tuesday on the back, Wednesday on the shoulders and so on.

Because the "Fight Club" look needed to be lithe, the level of cardio was increased considerably, with two days of cardio at the end of the week, to burn off extra fat.

Keys for "The Look"

Consistency has always been the key with the Brad Pitt workout plan. "Kalifornia" called for a thicker physique, which means an increase in calories and more weight lifting, whereas "Snatch" required, believe it or not, a more relaxed routine than he put himself through for "Fight Club."

The Brad Pitt chest workout, along with his entire routine can be accomplished through the following Brad Pitt Workout Plan.

Brad Pitt doesn't mess around when it comes time to hit the weights to get ready for his next film. You should apply his focus and attention to detail to your workouts to maximize your results. Get started today!

Brad Pitt Shoulders Workout

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Shoulders / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
Shoulders / Beginner
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
--
--
5 sets, 8 reps, 01:00 rest
5 8 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Like in the Brad Pitt Chest Workout, the shoulder workout uses the same weight training principles on sets and reps.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Stretch for 5-10 minutes at the end.

Program Summary

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but... more

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but the Brad Pitt workout routine seems to work wonders in creating a natural, age appropriate picture of health.

You may not be a movie star, but that doesn't mean you have to settle for a less-than-stellar body. Put yourself to the test with this workout plan, and start seeing the progress you've always wanted!

Different Movies, Different Workouts

Films like "Snatch" and "Kalifornia" have given us a Bad Pitt with virtually no body fat, impeccable muscle definition and the agility of someone half his age.

Brad Pitt's display of physical prowess in "Troy" is definitely the most muscle bound version of the star to date. But the Brad Pitt Troy workout started in the kitchen, not the gym. The Brad Pitt diet consisted of high protein and low carbs.

While no longer a gladiator, he's no slouch in "Killing Them Softly" either.

The Brad Pitt gym workout, was a daily routine of chest, back, arm, leg and abdominal work that began a year before filming. That, combined with intense sword fighting training added up to ten extra pounds of muscle, and helped build the confidence to tackle those nude scenes.

Switching Things up for Best Results

The popularity of the Brad Pitt workout for Fight Club gained notoriety after the public saw the lean mean machine that made male aggression hip again. In contrast to the "Troy" workout, Brad assigned each six day routine to a different area. Monday concentrated on chest, Tuesday on the back, Wednesday on the shoulders and so on.

Because the "Fight Club" look needed to be lithe, the level of cardio was increased considerably, with two days of cardio at the end of the week, to burn off extra fat.

Keys for "The Look"

Consistency has always been the key with the Brad Pitt workout plan. "Kalifornia" called for a thicker physique, which means an increase in calories and more weight lifting, whereas "Snatch" required, believe it or not, a more relaxed routine than he put himself through for "Fight Club."

The Brad Pitt chest workout, along with his entire routine can be accomplished through the following Brad Pitt Workout Plan.

Brad Pitt doesn't mess around when it comes time to hit the weights to get ready for his next film. You should apply his focus and attention to detail to your workouts to maximize your results. Get started today!

Brad Pitt Biceps & Triceps Workout

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Biceps / Beginner
--
Biceps / Beginner
--
Biceps / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

The jacked Brad Pitt arms you saw in Troy were made by this great workout. Make sure you do not overload your workout to insure that the specific muscles will be isolated.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible. Stretch for 5-10 minutes at the end.

Program Summary

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but... more

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but the Brad Pitt workout routine seems to work wonders in creating a natural, age appropriate picture of health.

You may not be a movie star, but that doesn't mean you have to settle for a less-than-stellar body. Put yourself to the test with this workout plan, and start seeing the progress you've always wanted!

Different Movies, Different Workouts

Films like "Snatch" and "Kalifornia" have given us a Bad Pitt with virtually no body fat, impeccable muscle definition and the agility of someone half his age.

Brad Pitt's display of physical prowess in "Troy" is definitely the most muscle bound version of the star to date. But the Brad Pitt Troy workout started in the kitchen, not the gym. The Brad Pitt diet consisted of high protein and low carbs.

While no longer a gladiator, he's no slouch in "Killing Them Softly" either.

The Brad Pitt gym workout, was a daily routine of chest, back, arm, leg and abdominal work that began a year before filming. That, combined with intense sword fighting training added up to ten extra pounds of muscle, and helped build the confidence to tackle those nude scenes.

Switching Things up for Best Results

The popularity of the Brad Pitt workout for Fight Club gained notoriety after the public saw the lean mean machine that made male aggression hip again. In contrast to the "Troy" workout, Brad assigned each six day routine to a different area. Monday concentrated on chest, Tuesday on the back, Wednesday on the shoulders and so on.

Because the "Fight Club" look needed to be lithe, the level of cardio was increased considerably, with two days of cardio at the end of the week, to burn off extra fat.

Keys for "The Look"

Consistency has always been the key with the Brad Pitt workout plan. "Kalifornia" called for a thicker physique, which means an increase in calories and more weight lifting, whereas "Snatch" required, believe it or not, a more relaxed routine than he put himself through for "Fight Club."

The Brad Pitt chest workout, along with his entire routine can be accomplished through the following Brad Pitt Workout Plan.

Brad Pitt doesn't mess around when it comes time to hit the weights to get ready for his next film. You should apply his focus and attention to detail to your workouts to maximize your results. Get started today!

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
--
Abs / Expert
--
Abs / Beginner
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 5

If you want the rock-solid Brad Pitt abs, this is the plan you need. The fewer sets with more reps will help with the muscle size.

Be sure to keep good form while performing the exercises. Aim to complete the Brad Pitt exercises in the shortest time possible.

Program Summary

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but... more

When Brad Pitt made his screen debut in "Thelma and Louise" as the well-toned drifter, little did we know that he would be almost indistinguishable from the Brad Pitt we know today. Very few movie stars can maintain that slender physique without looking either emaciated or surgically altered, but the Brad Pitt workout routine seems to work wonders in creating a natural, age appropriate picture of health.

You may not be a movie star, but that doesn't mean you have to settle for a less-than-stellar body. Put yourself to the test with this workout plan, and start seeing the progress you've always wanted!

Different Movies, Different Workouts

Films like "Snatch" and "Kalifornia" have given us a Bad Pitt with virtually no body fat, impeccable muscle definition and the agility of someone half his age.

Brad Pitt's display of physical prowess in "Troy" is definitely the most muscle bound version of the star to date. But the Brad Pitt Troy workout started in the kitchen, not the gym. The Brad Pitt diet consisted of high protein and low carbs.

While no longer a gladiator, he's no slouch in "Killing Them Softly" either.

The Brad Pitt gym workout, was a daily routine of chest, back, arm, leg and abdominal work that began a year before filming. That, combined with intense sword fighting training added up to ten extra pounds of muscle, and helped build the confidence to tackle those nude scenes.

Switching Things up for Best Results

The popularity of the Brad Pitt workout for Fight Club gained notoriety after the public saw the lean mean machine that made male aggression hip again. In contrast to the "Troy" workout, Brad assigned each six day routine to a different area. Monday concentrated on chest, Tuesday on the back, Wednesday on the shoulders and so on.

Because the "Fight Club" look needed to be lithe, the level of cardio was increased considerably, with two days of cardio at the end of the week, to burn off extra fat.

Keys for "The Look"

Consistency has always been the key with the Brad Pitt workout plan. "Kalifornia" called for a thicker physique, which means an increase in calories and more weight lifting, whereas "Snatch" required, believe it or not, a more relaxed routine than he put himself through for "Fight Club."

The Brad Pitt chest workout, along with his entire routine can be accomplished through the following Brad Pitt Workout Plan.

Brad Pitt doesn't mess around when it comes time to hit the weights to get ready for his next film. You should apply his focus and attention to detail to your workouts to maximize your results. Get started today!

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight
Brad Pitt Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight